All Posture in Yoga [ Sarpasan ]

Lie down Posture in Yoga

Sarpasan

Position

• Lie down on the stomach. 
• The paws and the edges of the feet will be received. 
• Keep in mind that the toes and the fingers are folded inwards. 
• The hand will remain located in such a way that touch the ground parallel to the chest and the fingerprints are in front. 
• The head will remain on the ground. 
• After this, with the help of hands, gradually raising the upper part of the body of the navel, and looking at towards the sky. 
• After doing this 3 times, rise up in the same way and look at the ankles by moving the neck from the left-hand side to the right, respectively. 
• Do this up to 3 times. After that becomes normal. The increase or decrease in the number will be on the basis of effort.

Yoga Sarpasan

Caution

The person suffering from spondylosis should keep chin on the ground instead of the forehead.

Benefit

• Increased flexibility of the spinal cord
• helpful in bringing energy to the body
• reduction of obesity
• beneficial in the back and shoulder pain
• and useful in all diseases of the digestive system.