Yoga Kapol Sakti Vikasak [ Breathing ]

standing POSTURE IN YOGA

Yoga-Kapol Sakti Vikasak

Method -

Standing on both legs  Take out the entire air from both the nose and then close the nose with the thumb of both hands so that the other fingerprints should touch each other. 

Then circle the mouth and inhale the outside air into the sound of the Sur-Sur and flush the cheeks fully and apply it with the chin chest.

After preventing breathing as soon as possible, bring the air in front of both the eyes in front of both eyes and slowly move the inside air slowly out of the nose.

Benefits -

The practice of this action brings redness on the cheeks and does not require any kind of exotic beauty.

The teeth will strong. There are also benefits in Pyorrhea and other related diseases of the mouth.