Yoga - Swas-Praswas | Breathing |

Standing Posture in Yoga

Swas-Praswas (Breathing)

Position -

First stand upright with the feet and keep the part from head to shoulder straight.

1.   Now holding the neck straight and looking at the front, take the breath from both noses and leave it.

2.  After that, take a breath and leave the head behind the head and look at it.

3.   Now take a breath of 6 feet away from the feet and take the breath and leave it.

4.    Now down the chin to the chest and take a breath and watch it.

Yoga Swans Praswans

Benefits -

Stutter-stuttering away, enhancing the power to think, obtaining mildness in bitter words, wisdom and patience, and helpful in penetrating all the chakras.

Caution -

Do not bow down to the person suffering from spondylitis