Griva Sakti Vikasak
Position
1 Rotate the neck from right to left and
left to right with light press.
2 Move the neck slowly back and forth.
3 Now folding the neck from the chest
and tightening the throat, moving from the left side to the clockwise rotation will
turn into pre-condition. Again repeat this posture to anti-clockwise rotation
from the right. Breathing will be normal.
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| Griva Sakti |
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| Griva Sakti |
Benefit
1 The practice of this action removes all
defects related to the neck.
2. Cervical obesity is destroyed.
3. With the practice of this action the cervix
becomes beautiful, graceful and attractive.
4. All the throat disorders are destroyed.
5. The vocal tone becomes sweet and harmonious.
6. Practicing this posture is superficial for
those who speak and intermittently stop speaking.
7. Practice of this posture can increase the height.
8. These actions are extremely useful for
practicing music.
9. This action is especially important for
patients with spondylitis, but the patient of spondylitis should not bring the
neck forward in this posture.
10. This action has enough flexibility in the
neck.
Caution
1 Do not bow down the neck of the person
suffering from spondylitis.
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