YOGA | SKANDH SAKTI | HANDS POSTURE

SKANDH  SAKTI

Position

Stand upright together with both legs.

 Turn your hand fist in such a way that the thumb is inside. 

Open the mouth and inhale the outside air into it and touch chin to the throat.

Then tighten both arm firmly and move them upwards in the same way as the air fills in the cycle by the pump.

When doing this, the arm should be below the shoulder.

Stop breathing in this posture.

Then straighten the neck and slowly exhale the air out of both nostrils.

SKANDH SAKTI

SKANDH SAKTI

Benefits

Shoulder bones, muscles, veins, and nerves are better, confirming body-texture,

Removal of all the shoulder disorders and pain, useful in spondylitis, mental and skin diseases.

Caution

Do not bow down the neck of the person suffering from spondylitis