Kati Sakti Vikasak
Position
Method 1
Together with both legs, stand straight from it. The neck and the eyes will be towards the front. Keep both hands straight from the shoulders towards the sky above the shoulders and place them in the direction that the palms are towards the front. Then, after leaving the breath, touch the thumb of the feet with your hands bowed down from the waist. The forehead will look like knees. Now, taking both breaths, bring both hands back to the previous position. While walking down the legs will not turn from kneeling.
Method 1
Keep a difference of about 1.5 feet in the legs. Keep both hands straight towards the sky, keeping the elbows straight, so that the palms will be in front and both thumbs should be touch in each other. Afterward, leaving the breath, bowing forward and removing the hands from the middle of both feet. Bring the hands back to the previous position while breathing again. While walking down the legs will not turn back from the knees.
Benefit
With its regular practice, the waist becomes curvy and thin. This action is extremely useful in all the disorders of obesity, back pain, constipation, diarrhea and breathing instincts.
Caution
This disease is prohibited for patients with spondylitis and during pregnancy.
Heart disease and patients suffering from serious diseases should take this action very carefully, otherwise, do not.
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