Jangha Sakti
Position
By touching feet together, standing straight from the feet to the head, standing straight from it. Breathing by both nostrils, lift both hands upwards and simultaneously spread both feet by jumping the legs to the feet. After that, bring the hands down from the nostrils, and simultaneously touch the legs with the claws. Do not touch the thigh when bringing your hands down.
Benefit
Due to these actions, the infirmity comes from the stomach, There is no exhaustion when walking too far. Blood circulation starts smoothly. The granular thighs are beautifully shaped and strong and thin thighs come in natural form. This action has special significance in the pain of the thigh, arthritis.
Caution
Carefully follow the breathing speed.
stay straight from the elbows and legs knees while performing the action.
This function is prohibited for patients with spondylitis, heart disease, and serious diseases.
Those who have pain in their feet or knees or have a fracture in their feet, do not do it.
Women should not do this action in pregnancy or menstruation.
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