All posture in Yoga [ Bhujangasan ]

LIE DOWN POSTURE IN YOGA

BHUJANGASAN

Position -

Lie like a snake. Position the feet in such a way that the pedal should be towards the sky and both the pedal should be interconnected. Then, after emphasizing the hands, lift the front part of the body so much that both hands should be straight from the elbows. Keep in mind that the thighs do not get up even slightly from the land. Stop being able to do so and then become normal.

Bhujangasan

Benefit -

• Increased flexibility of the spinal cord, 
• helpful in bringing about energy in the body, 
• lack of obesity, 
• beneficial in the back and shoulder pain, 
• and useful in all diseases of the digestive system.

Caution -

1. The practice of this posture is prohibited for the patient of a Hernia and in pregnancy.
2. Patients with severe disease should carefully practice it in consultation with the mentor.